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Murph Challenge

By crossfit737|2018-01-05T17:07:06+00:00May 18th, 2017|Uncategorized|

Join us on Memorial Day, 5.29.17 to perform one of our favorite workouts.....MURPH. What is Murph? 1 Mile Run | 100 Pull Ups | 200 [...]

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Tapioca Cheese Pull Aparts

By nichole|2018-09-07T21:44:51+00:00May 4th, 2017|Uncategorized|

Want some dinner rolls with your Thanksgiving meals or leftovers but don't want the gluten? Try these tapioca cheese pull aparts!!  Ingredients 1 egg 1/3 [...]

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Chorizo + Eggs + Veggies = Happiness

By nichole|2017-05-04T16:29:54+00:00May 4th, 2017|Uncategorized|

D's new morning favorite! 5oz of chorizo 1 red bell pepper 1 Japanese or sweet potato A handful of spinach 6-8 eggs Peel and cut [...]

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Nutrition- What should we eat?

By nichole|2017-05-04T16:27:13+00:00May 4th, 2017|Uncategorized|

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body [...]

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Chocolate Avocado Mousse Recipe

By nichole|2017-05-04T16:22:40+00:00May 4th, 2017|Uncategorized|

One of the Bodman's favorite treats! Recipe by Dr. Josh Axe INGREDIENTS: 1/2 cup Medjool dates, soaked 1/2 cup maple syrup 1 teaspoon vanilla extract [...]

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Phone: 512.906.9600
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