Chorizo + Eggs + Veggies = Happiness

D's new morning favorite! 5oz of chorizo 1 red bell pepper 1 Japanese or sweet potato A handful of spinach 6-8 eggs Peel and cut your potato, chop your bell pepper. Place potato in boiling [...]

Nutrition- What should we eat?

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, [...]

Chocolate Avocado Mousse Recipe

One of the Bodman's favorite treats! Recipe by Dr. Josh Axe INGREDIENTS: 1/2 cup Medjool dates, soaked 1/2 cup maple syrup 1 teaspoon vanilla extract 1-1 1/2 cups mashed avocado (2-3 avocados) 3/4 cup raw [...]

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