“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, [...]
One of the Bodman's favorite treats! Recipe by Dr. Josh Axe INGREDIENTS: 1/2 cup Medjool dates, soaked 1/2 cup maple syrup 1 teaspoon vanilla extract 1-1 1/2 cups mashed avocado (2-3 avocados) 3/4 cup raw [...]
