I am excited about sharing this Whole 30 experience with you! Why? Because eliminating foods that can cause health issues is educating and exciting! Additionally, [...]

ALL LEVELS WELCOME! We have had first-time CrossFitters attend all the way to Regional athletes, and everyone in-between. We welcome you to bring a friend [...]

"SCOTTY DEEM HERO WORKOUT AND BENEFIT FOR BRAD PHIPPS" On May 18th, 2017 San Antonio Firefighter Scotty Deem passed away while entering a burning CrossFit [...]

Join us on Memorial Day, 5.29.17 to perform one of our favorite workouts.....MURPH. What is Murph? 1 Mile Run | 100 Pull Ups | 200 [...]

Want some dinner rolls with your Thanksgiving meals or leftovers but don't want the gluten? Try these tapioca cheese pull aparts!!  Ingredients 1 egg 1/3 [...]

D's new morning favorite! 5oz of chorizo 1 red bell pepper 1 Japanese or sweet potato A handful of spinach 6-8 eggs Peel and cut [...]

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body [...]

One of the Bodman's favorite treats! Recipe by Dr. Josh Axe INGREDIENTS: 1/2 cup Medjool dates, soaked 1/2 cup maple syrup 1 teaspoon vanilla extract [...]