Develop knowledge of Olympic weightlifting and learn basic positions to perform the lifts safely, efficiently, and effectively. The snatch and the clean & jerk! These movements bring speed, power, coordination, agility, accuracy, and balance to strength training.
YOGA FOR ATHLETES
YOGA FOR ATHLETES is designed for CrossFit athletes to compliment your strength training and improve your overall flexibility and mobility. By incorporating yoga for athletes into your weekly regimen, you we will not only enhance your strength training, you will see a difference in your squat performance, gymnastic moves and your overall mobility will improve. The continued practice of yoga will lead you to a sense of peace and well-being and take your CrossFit experience to the next level.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. They get to learn about fitness in a fun way. At CrossFit 737 we encourage parents to share their health and fitness with their children and lead them by example! Fitness is Fun!