Strength and Conditioning
To improve athletic performance, which usually means improving athletes’ speed, strength, and power. Conditioning programs also vary by sport, and even by position within the sport. We offer individual programs or team training.
Develop knowledge of Olympic weightlifting and learn basic positions to perform the lifts safely, efficiently, and effectively. The snatch and the clean & jerk! These movements bring speed, power, coordination, agility, accuracy, and balance to strength training.
Coming Soon – is a group of physical, mental, and spiritual practices or disciplines. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. Yoga is a great compliment to CrossFit!