Blog

Pumpkin Bundt Bread w/ Brown Butter & Bourbon

  • Blog
  • November 14, 2023

½cup (1 stick) unsalted butter ¼cup bourbon (or use water or apple cider) 1tablespoon vanilla 1 ¾cups pumpkin purée, homemade or canned (1 15-ounce can) 4eggs ½ apple sauce 2cups all-purpose flour 0r gluten-free cup for cup flour 1 cup oat flour 1¾cups light brown sugar 1½teaspoons baking soda 1teaspoon fine sea salt 1teaspoon ground …

More

WHOLE 30 with 737 Athletes

  • Blog
  • January 25, 2023

I am excited about sharing this Whole 30 experience with you! Why? Because eliminating foods that can cause health issues is educating and exciting! Additionally, it is only 30 days! You, we, can do anything for 30 days. While it may seem hard, in the beginning, it will get easier. Like the book says, Whole …

More

Ager Bomb Seminar – Coming to CrossFit 737

  • Blog
  • January 25, 2023

ALL LEVELS WELCOME! We have had first-time CrossFitters attend all the way to Regional athletes, and everyone in-between. We welcome you to bring a friend that’s never experienced this type of training, or the person that doesn’t think they’re “fit enough,” to attend. If you struggle with tough skills or the fundamentals of gymnastics and …

More

Tapioca Cheese Pull Aparts

  • Blog
  • January 25, 2023

Want some dinner rolls with your Thanksgiving meals or leftovers but don’t want the gluten? Try these tapioca cheese pull aparts!! Ingredients 1 egg 1/3 cup olive oil 2/3 cup almond milk 1 1/2 cups tapioca flour 1/2 cup mozzarella cheese 1 teaspoon of salt Put all ingredients in a blender and mix until smooth. …

More

*SCOTTY DEEM* Honoring SAFD Firefighter

  • Blog
  • January 25, 2023

“SCOTTY DEEM HERO WORKOUT AND BENEFIT FOR BRAD PHIPPS” On May 18th, 2017 San Antonio Firefighter Scotty Deem passed away while entering a burning CrossFit gym in San Antonio. Please join the SAFD, Helotes CrossFit, Iron Antler CrossFit, and other gyms in honoring his life and raising money for his SAFD brother Brad Phipps, who …

More

Murph Challenge

  • Blog
  • January 25, 2023

Join us on Memorial Day, 5.29.17 to perform one of our favorite workouts…..MURPH. What is Murph? 1 Mile Run | 100 Pull Ups | 200 Push Ups | 300 Air Squats In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of …

More

Chocolate Avocado Mousse Recipe

  • Blog
  • January 25, 2023

One of the Bodman’s favorite treats! Recipe by Dr. Josh Axe INGREDIENTS: 1/2 cup Medjool dates, soaked 1/2 cup maple syrup 1 teaspoon vanilla extract 1-1 1/2 cups mashed avocado (2-3 avocados) 3/4 cup raw cacao powder 1/2 cup water DIRECTIONS: Blend or process dates, maple syrup, and vanilla extract until smooth. Add mashed avocado …

More

Nutrition- What should we eat?

  • Blog
  • January 25, 2023

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouettes, flips, …

More

Chorizo + Eggs + Veggies = Happiness

  • Blog
  • January 25, 2023

D’s new morning favorite! 5oz of chorizo 1 red bell pepper 1 Japanese or sweet potato A handful of spinach 6-8 eggs Peel and cut your potato, chop your bell pepper. Place potato in boiling water to soften Cook chorizo and add in bell peppers, once chorizo is 90% complete add in 6-8 whipped eggs …

More

HYBRID AF : OPEN 24/7 AT CF737 STARTING JUNE 1ST!

  • Blog
  • January 25, 2023

WE’RE EXCITED TO ANNOUNCE THAT HYBRID AF 24/7 ACCESS IS HERE!!! CrossFit 737 has joined the Hybrid Athlete Foundation (Hybrid AF). A nationwide company that offers gyms around the country the ability to grant its members 24/7 access to their gym through and app on your smart phone. In this network, you will be able …

More