*SCOTTY DEEM* Honoring SAFD Firefighter

“SCOTTY DEEM HERO WORKOUT AND BENEFIT FOR BRAD PHIPPS”

On May 18th, 2017 San Antonio Firefighter Scotty Deem passed away while entering a burning CrossFit gym in San Antonio. Please join the SAFD, Helotes CrossFit, Iron Antler CrossFit, and other gyms in honoring his life and raising money for his SAFD brother Brad Phipps, who is currently fighting for his life after being seriously injured in the same fire.

T-shirts may be purchased HERE. 100% of the proceeds go towards Scott’s wife and three young children he left behind.

*SCOTTY DEEM*

AMRAP 11-Minutes

5 Deadlifts (Rx+ 275/185, Rx: 225/135, Rx2: 185/95, Scaled: 95/65)

18 Wall Ball Shots (Rx+/Rx: 20/14, Rx2: 20/14 to nine-foot target, Scaled: Air Squats)

17 Over-the-Bar Burpees (lateral)

 

On-Scene Time to Mayday:   11-Minutes

Final Alarm:  5/18/17

 

By | 2017-06-12T01:42:09+00:00 June 12th, 2017|Uncategorized|